Did you know that sickness is a way for your body to stay healthy?
Each sickness your body is exposed to builds up your antibodies to prepare you for another illness. In the same way God uses our past trials to prepare us for the next one. That is why it is so beneficial for us to pay attention and use the tools He has given us to get healthy.
As most of you know we have had sickness after sickness in our home. As we come out of the midst of this sickness, I thought that we would share a few tips I have learned to help us get rid of sickness.
We Rest!
Sickness, is an awful strain on your body, spirit and mind! I used to be the type of person that would work through sickness, and pain until I could go no longer. But being a mother has taught me the importance of slowing down and resting. I feel so much better when I put away the distractions and sleep. It is easy to get sick when we work our bodies to the point of exhaustion. Healthy people are those that sleep! Remember God even rested on the 7th day. I don't believe that God needed this rest but I believe that he did it as a lesson to us to follow, rest!
We Take our Medicine.
Most medicine is awful tasting but it is good for us! Our medicine for this last sickness was the nebulizer and albuterol. Let just tell you how much fun it is holding down a strong toddler to do a breathing treatment. But it is neccesary for her to get better, John had to practically hold me down to get me to do my treatments too! No one likes taking medicine, but we all have to take it once and awhile. When temptations and trials in our life cause a sickness of sin in us we have to take our medicine. God has seen the sin in us and therefore provided the medicine we need to get healthy, His Word! He hates to see us struggle with sin, but will allow us to suffer with it until we pick up The Bible and read. If you can't take the whole spoonful of medicine right away, then sip it. Listening to Christian radio stations like AirOne or KLove can be great tools. Reading books by famous Christian authors can help, just remember that the only one who can heal you is Jesus, so if the book isn't leading you to Him, then put it down. I reccomend John Baker (author of Celebrate Recovery), Beth Moore, Andy Stanley are just a few! Check out a local church or Christian bookstore and see what they reccomend.
We call in backup!
No one likes to be sick, but being sick without anyone there to help you feel better is worse. Whether it is a mom to soothe you to sleep, a sister to make or bring you soup, a friend to watch movies with you, we all need help. God designed us to need companionship! Especially during trials or sin. Jesus himself was surrounded with people he loved and trusted. Having people pray and hold you accountable during times like these can make or break you. Of course you know that i reccommend Celebrate Recovery, but a good strong church group or bible study group is good too. So make that phone call and ask for help, you'll be glad that you did.
We sanitize!
Anything that is plastic and doesn't have batteries is thrown into the bathtub with bleach water. Everything else is thrown into the laundry, the trash or sprayed down with Lysol! Don't give germs a foothold to stick around! Alike germs, the temptations of sin is contagious! Clean out your house of temptations and arm yourself with protection. If pornography is your sickness, then throw away the magazines, move the computer to a safe spot in the house, and find someone to hold you accountable. Since food addiction is my sickness, I have learned to only go grocery shopping with a list and a chapperone. I also keep busy because sitting around the house is a temptation to eat and I have my CR groups to help me stay accountable to eating and exercising.
We use good habits!
A sickness is a great reminder of why we should eat healthy, exercise and take care of ourselves! Reminding my daughter to wash her hands and keep toys out of her mouth is another way to keep sickness away. Praying, reading your Bible and meeting with your accountability partners help you keep good habits!
We prepare for sickness!
Staying stocked on medicines like tylenol and cold medicines help us be prepared for something that may hit us fast. Cough drops and allergy pills are a must at our house. Remember that sickness, trials and sin is part of life. If we deny it won't or can't happen to us then we won't be prepared when it does. Sometimes God will knock us off of our feet so He can carry us!
Here's to your health!
Each sickness your body is exposed to builds up your antibodies to prepare you for another illness. In the same way God uses our past trials to prepare us for the next one. That is why it is so beneficial for us to pay attention and use the tools He has given us to get healthy.
As most of you know we have had sickness after sickness in our home. As we come out of the midst of this sickness, I thought that we would share a few tips I have learned to help us get rid of sickness.
Sickness, is an awful strain on your body, spirit and mind! I used to be the type of person that would work through sickness, and pain until I could go no longer. But being a mother has taught me the importance of slowing down and resting. I feel so much better when I put away the distractions and sleep. It is easy to get sick when we work our bodies to the point of exhaustion. Healthy people are those that sleep! Remember God even rested on the 7th day. I don't believe that God needed this rest but I believe that he did it as a lesson to us to follow, rest!
Most medicine is awful tasting but it is good for us! Our medicine for this last sickness was the nebulizer and albuterol. Let just tell you how much fun it is holding down a strong toddler to do a breathing treatment. But it is neccesary for her to get better, John had to practically hold me down to get me to do my treatments too! No one likes taking medicine, but we all have to take it once and awhile. When temptations and trials in our life cause a sickness of sin in us we have to take our medicine. God has seen the sin in us and therefore provided the medicine we need to get healthy, His Word! He hates to see us struggle with sin, but will allow us to suffer with it until we pick up The Bible and read. If you can't take the whole spoonful of medicine right away, then sip it. Listening to Christian radio stations like AirOne or KLove can be great tools. Reading books by famous Christian authors can help, just remember that the only one who can heal you is Jesus, so if the book isn't leading you to Him, then put it down. I reccomend John Baker (author of Celebrate Recovery), Beth Moore, Andy Stanley are just a few! Check out a local church or Christian bookstore and see what they reccomend.
No one likes to be sick, but being sick without anyone there to help you feel better is worse. Whether it is a mom to soothe you to sleep, a sister to make or bring you soup, a friend to watch movies with you, we all need help. God designed us to need companionship! Especially during trials or sin. Jesus himself was surrounded with people he loved and trusted. Having people pray and hold you accountable during times like these can make or break you. Of course you know that i reccommend Celebrate Recovery, but a good strong church group or bible study group is good too. So make that phone call and ask for help, you'll be glad that you did.
Anything that is plastic and doesn't have batteries is thrown into the bathtub with bleach water. Everything else is thrown into the laundry, the trash or sprayed down with Lysol! Don't give germs a foothold to stick around! Alike germs, the temptations of sin is contagious! Clean out your house of temptations and arm yourself with protection. If pornography is your sickness, then throw away the magazines, move the computer to a safe spot in the house, and find someone to hold you accountable. Since food addiction is my sickness, I have learned to only go grocery shopping with a list and a chapperone. I also keep busy because sitting around the house is a temptation to eat and I have my CR groups to help me stay accountable to eating and exercising.
A sickness is a great reminder of why we should eat healthy, exercise and take care of ourselves! Reminding my daughter to wash her hands and keep toys out of her mouth is another way to keep sickness away. Praying, reading your Bible and meeting with your accountability partners help you keep good habits!
Staying stocked on medicines like tylenol and cold medicines help us be prepared for something that may hit us fast. Cough drops and allergy pills are a must at our house. Remember that sickness, trials and sin is part of life. If we deny it won't or can't happen to us then we won't be prepared when it does. Sometimes God will knock us off of our feet so He can carry us!
Here's to your health!
I love your last line--I felt this all last week while I was sick!
ReplyDeleteOh God has to knock me down all the time! I am hardheaded! Hope you are feeling better!
ReplyDelete