150 pounds! That is what I want to lose. How will I ever do it? Well, I don't think that I have ever been more excited about this weight loss project, then all the times I have been on diets before. Mostly, because I am not going on a diet, I am going for a life change. What is the difference? Well obviously a diet is to lose weight, and a life change is to change my life. I just hope that weight is lost in the process. I have been on many diets and some of them work and some dont, but none of them I can stick to. So this time I am trying something different.
About a year and a half ago, my wonderful husband purchased the program The 6 week Body makeover by Michael Thurmond. I opened the package with mega excitement, did all of the preperations, and figured out my body type. We threw away all the food in the house and started over. The body makeover is a wonderful program, it has many great elements. First of all, you can't eat anything processed, meaning no dairy, I love cheese. No chicken nuggets, no barbeque sauce, ketchup, anything. Why, you say? Well, most processed foods have one common denominator, SALT! The main thing that this diet focuses on is sodium and the less you have the better. Secondly, the diet requires you to eat 6 times a day. That seems a lot, but it is very necessary if you want to boost your metabolism. These are great ideas! I lost 20 pounds in a month on this system and never gained it back. I mean still havent gained it back.
So, my plan is to start in 2 weeks back on this program, and I will do only this for 2 weeks. I want to get my body used to the eating 6 times a day, smaller portions, and the no sodium. Interesting fact, the first 2 weeks that your body goes without salt, everything taste very bland, but, after that anytime you taste a spice, it has more flavor than ever before. See we can't really taste the spices in their true form because of all the salt we eat. After, the 2 weeks are over I will slowly add in the things I love, like dairy, but stick with the portion sizes and 6 meals. The reason I want to do this is because, i got very bored with the makeover fast because I couldn't have the things I love. I know now that I can't fully give up everything I love or it won't be a true life change. Eventually, I will find a way to eat what I want and forget all that I have learned. I am so excited though, because I really want to start to enjoy fresh fruits and vegetables and this diet requires them.
Next, I plan to start walking. There are few things in life that are quite so easy, for someone like me. I like to complain about many things, but when I actually go walking I enjoy it. I really want Joslyn to start enjoying her surroundings, and this is a great way to make that happen. We live in a little community of trailer homes in which every member has 1 to 5 acres of land. I really love our neighborhood. It feels like a very safe place to be. Maybe our walking will inspire others to walk too. There are horses and cows, great sights for a little girl to see. Not to mention all of the other critters.
So, that is my plan and I hope that I can honor myself enough to follow through with it. After all, I am God's creation, and I am beautifully and wonderfully made. I hope that you will enjoy my trials and triumphs of this journey and that most of all God is glorified. Please feel free to comment with ideas and advice or positive thoughts. I have no room for negitivity in my life.
P.S. tomorrow I will post on some of my ideas for part 2 of my goals, going green! The picture is of a critter that lives very close to our land.