My Big Life Change!

Picture taken by Abby Austin of 1000 Miles on my own two feet.


To transform my life, with God's help of course, one step at a time.

1. Get healthy & honor God with my body

Created by MyFitnessPal - Free Calorie Counter

2.Become at least 50% sustainable with emphasis on doing our part to take care of God's planet.

3. Live life as an adventure, experiencing new places, things & people.
18 out of 150 bucket list goals accomplished

4. Become debt free & build security for my family, so we can then bless others financially also.

5. Continue to grow closer to God, building My family's faith & sharing the Gospel with those we meet, by using the talents and gifts God has provided us.

6.Continue to make money by creating and sharing my thoughts and beliefs through artistic expression: all the while hoping that my art will impact others. "Holly Kennedy

: All I know is, if you don't figure out this something, you'll just stay ordinary, and it doesn't matter if it's a work of art, or a taco, or a pair of socks! Just create something... new, and there it is, and it's you, out in the world, outside of you, and you can look at it, or hear it, or read it, or feel it... and you know a little more about... you. A little bit more than anyone else does... Does that make any sense at all?" Quote from PS I LOVE YOU

Monday, May 24, 2010

Diet time!

So I am getting ready to start the 6 week body makeover. This next Monday is D Day. I am excited to get going on my goals, but I am afraid too. I have always used food as a shield and when you take that away I feel vulnerable. I post this so that you know what food does for me. I have learned through the years and Celebrate Recovery that eating hides the uncomfortable feelings. I am determined not to let this have control any more. With GODs help and my friends (that's you guys), I will beat this! Some of you have wanted info on this diet. I will tell you this. I have never been on a healthier food regimen in my life when I am on this.
6 meals a day
no extra sodium and as low sodium chicken broth as you can find
no dairy - though I add in a little dairy, doctor says to have a little.
eat protein with every meal - protein is what makes your metabolism work
some veggies are free - you can have as much as you want
cook with chicken broth instead of fat, butter or dairy
use any seasons on food except ones that have salt in them
3 ounces of lean meat per meal
3 meals a day you can have 1/2 cup carbs, though for my body type only rice and potatoes for carbs. the other 3 meals you have fruit with your protein.
its really good for you.

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