Diet time!

So I am getting ready to start the 6 week body makeover. This next Monday is D Day. I am excited to get going on my goals, but I am afraid too. I have always used food as a shield and when you take that away I feel vulnerable. I post this so that you know what food does for me. I have learned through the years and Celebrate Recovery that eating hides the uncomfortable feelings. I am determined not to let this have control any more. With GODs help and my friends (that's you guys), I will beat this! Some of you have wanted info on this diet. I will tell you this. I have never been on a healthier food regimen in my life when I am on this.
6 meals a day
no extra sodium and as low sodium chicken broth as you can find
no dairy - though I add in a little dairy, doctor says to have a little.
eat protein with every meal - protein is what makes your metabolism work
some veggies are free - you can have as much as you want
cook with chicken broth instead of fat, butter or dairy
use any seasons on food except ones that have salt in them
3 ounces of lean meat per meal
3 meals a day you can have 1/2 cup carbs, though for my body type only rice and potatoes for carbs. the other 3 meals you have fruit with your protein.
its really good for you.